Folks looking to lose weight, run an ultramarathon, or be otherwise inspired, this is the episode for you! Guest Callie Vinson, an indigenous ultrarunner who lost 200 pounds at the start of her running journey. With hosts Sarah and Liz, Callie shares:
-the small steps she took to lose 200 pounds;
-the sustainable relationship she’s forged with food;
-how she uses selfies on Instagram to help heal herself;
-her fascination with 200-mile running races; and,
-details of running in her first Western States 100 ultra.
In the intro, Coach Liz shares her perhaps surprising pandemic project. Callie hops on around 9:05.
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AMR Trains #1: How to Stop Sugar Cravings
#396: Why Running Makes You Happy
#395: Co-Hosts Reflect on 2019 + Look Ahead to 2020
AMR Answers #34: Year-End and Holiday Responses
#394: How to Love Running on a Treadmill
#393: Cannabis, CBD, and Runners
AMR Answers #33: Trail 50K, BQ Strength, Time v. Miles
#392: Four BAMRs Share Their Running Consistency Secret
#391: Is 2020 Your Year to Run a Marathon?
AMR Answers #32
#390: How to Run Races in All 50 States
#389: Running During Pregnancy and Postpartum
AMR Answers #31
#388: In-Person Conversation w/ Boston Marathon Race Director
Bonus Episode: Audiobook Memories with Sarah and Dimity
#387: Talking Body Positivity + NYC Marathon
#386: Born to Run Author Chris McDougall Talks about His New Book
BONUS EPISODE: Taper Nutrition + Living Nourished Like a Mother
#385: Honing Your Running Passion with Author Brad Stulberg
AMR Answers #30
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