Sleep Magic: Guided Sleep Hypnosis & Meditation
Health & Fitness:Alternative Health
In tonight's Sleep Hypnosis with Jessica, we practice surrender, to make our lives balanced and whole. Surrender gets a bad rap. We think of surrender as weakness, giving up when we should keep pushing, and moving and shaking.
First, we'll start with some relaxing insight from Jessica (00:00-05:28)
Before tonight's Sleep Hypnosis (05:28-39:59)
But, we need to surrender sometimes. Think of Yin and Yang. Yin is passive, receptive, peaceful and soft. It is surrending to the forces of nature. Yang force is the more contracting, forceful, forward moving, pressure-creating. What is one without the other? There are pauses, releases, and mini-surrenders everywhere, if you look for them. And they are as vital as any contraction; in fact it is the perfect partner to contraction… to give us all perspective, self-reflection, and room to grow.
Join Sleep Magic Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Jessica. https://sleepmagic.supercast.com/.
Love the Sleep Magic Podcast? Please subscribe & leave a review ⭐️
How are we doing with Sleep Magic? Click here to let us know 🙌
Keep up with Jessica and share feedback by following us on Instagram: @sleepiestapp TikTok:@sleepmagicjess
About Sleep Magic
✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter.
Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hypnotic Bedtime Story - How The Camel Got His Hump
How To Calm A Racing Mind | Premium Hypnosis
Exploring the Bigger Forces in Our Lives
8 Hour Hypnotic Bedtime Story - The Cabin
A Sleepy Summer Afternoon In Maine
Exploring The Momentum Of Life | Premium Hypnosis
Getting Back To Basics
Letting Life Lead Us
Embracing Abundance | Premium Hypnosis
Cultivating Trust
Important Announcement - Sleep Magic LIVE 🎙✨
Hypnotic Bedtime Story: Anne of Green Gables
Enjoying Freedom Whilst We Sleep | Premium Hypnosis
Building Healthy Habits While You Sleep
You're Invited To Sleep Magic LIVE 🎙✨
Get Sleepy In Real Life
Healing Heartbreak | Premium Hypnosis
Expanding Into Sleep
Practicing Presence
Embracing Laziness | Premium Hypnosis
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness