Sleep Magic: Guided Sleep Hypnosis & Meditation
Health & Fitness:Alternative Health
In tonight's Sleep Hypnosis with Jessica, we practice surrender, to make our lives balanced and whole. Surrender gets a bad rap. We think of surrender as weakness, giving up when we should keep pushing, and moving and shaking.
First, we'll start with some relaxing insight from Jessica (00:00-05:28)
Before tonight's Sleep Hypnosis (05:28-39:59)
But, we need to surrender sometimes. Think of Yin and Yang. Yin is passive, receptive, peaceful and soft. It is surrending to the forces of nature. Yang force is the more contracting, forceful, forward moving, pressure-creating. What is one without the other? There are pauses, releases, and mini-surrenders everywhere, if you look for them. And they are as vital as any contraction; in fact it is the perfect partner to contraction… to give us all perspective, self-reflection, and room to grow.
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About Sleep Magic
✨ Sleep Magic ✨ is a podcast from the creators of Sleep Wave that harnesses the power of Sleep Hypnosis and Meditation to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter.
Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time.
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Hypnotic Bedtime Story - The Age of Innocence
Making Peace With Change | Premium Hypnosis
Get Sleepy In An Art Gallery
Practicing Self Love
The Fullness Of Life | Premium Hypnosis
Enjoying The Equinox
Get Sleepy In The Santa Monica Mountains
Exploring Your Sphere Of Influence | Premium Hypnosis
Falling Back to Sleep: Learning From The Animals
Hypnotic Bedtime Story - To The Lighthouse
One Day At A Time
Keeping It Simple For Better Sleep
Get Sleepy In The Colca Canyon
Releasing Resistance
Unlocking Your Subconscious For Better Sleep
Meditating On The Moon
Strengthen Your Immune System Whilst You Sleep
Power Nap: Floating In A Swimming Pool
Embracing Our Continual Growth
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