In today's GLP Update, we're talking about a cool new bit of science about how blue light can help when you're stressed out, and we've got a fun second segment where we jam with fellow podcaster, Tsh Oxenreider of The Simple Show.
Good Life Science: Ever wonder if the color of light might have an effect on you, your mood and your brain? You've may have heard the recent research about blue light and how it can disrupt melatonin and mess with your sleep. But, it turns out, new research shows that blue light may have a very particular beneficial effect, especially when you're stressed out. It can drop you into the Zen zone up to three-times faster than white light. That's what we're diving into in today's Good Life Science Update. And, as always, for those want to go to the source, here's a link to the full study.
Good Life Podcast Friends: Instead of our usual Good Life Riff, we've got a special jam today with our friend and fellow podcaster, Tsh Oxenreider of The Simple Show. We're actually sharing our favorite recent episodes of each other's shows and why we found them so compelling. You'll definitely want to check out episode 100 of The Simple Show if you've been thinking at all about where you want to live. Oh, and you can find a bunch more recommendations for great podcasts from both of us at Wondery.com/thanksgiving.
+--------------------------+
Our Podcast Partners:
ZipRecruiter: Post jobs for FREE, go to ZipRecruiter.com/good.ShipStation: Manage and ship your orders. FREE for 30 days, plus a bonus. Visit ShipStation.com, click on the microphone at the top of the homepage and type in GOODLIFE.Patrice Washington | The Truth About Wealth (It’s Not What You Think)
Frank Lipman | The 6 Pillars of a Happy, Healthy Life [Best of]
Lisa Miller, Ph.D. | The Surprising Science of Spirituality
Sabaa Tahir | All My Rage
Steve Magness | The Truth About Toughness (a better way to do hard things)
JoAnna Garcia Swisher | How to Stay True to Yourself, While Going for a Dream
Colin O'Brady | The Power of Quests (and how to mount yours)
Tiffani R. Moore | Living & Flourishing With Chronic Illness
How to Raise an Antiracist | Ibram X. Kendi
John Rzeznik | Goo Goo Dolls to Good Good Life [Best Of]
Dr. Jennifer Heisz | Move Your Body, Ease Your Mind
Kerri Kelly | The Myth of Wellness & How We Truly Heal
Angus Fletcher | Sparking Creativity with the Power of Storytelling
Gail Devers | How to Take Back Control of Your Life and Health
Jake Wesley Rogers | Embracing What Makes You Different
Abby Wambach | Doing Hard Things & Falling in Love [Best Of]
Tara Westover | Educated: The Story Behind the Phenom
Jenna Kutcher | How “Are” You? No, Really.
What Heartbreak Does to Your Body (and what to do about it) | Florence Williams
How “Me First” Culture Destroys Us (and what to do about it) | Terry Real
Create your
podcast in
minutes
It is Free
Live Immediately with mike campbell
Curious Freedom with Kirsty Farrugia & friends
The Minimalists
Health Report - Full program podcast
Eat, Move and Live Better