In today's GLP Update, we're talking about a cool new bit of science about how blue light can help when you're stressed out, and we've got a fun second segment where we jam with fellow podcaster, Tsh Oxenreider of The Simple Show.
Good Life Science: Ever wonder if the color of light might have an effect on you, your mood and your brain? You've may have heard the recent research about blue light and how it can disrupt melatonin and mess with your sleep. But, it turns out, new research shows that blue light may have a very particular beneficial effect, especially when you're stressed out. It can drop you into the Zen zone up to three-times faster than white light. That's what we're diving into in today's Good Life Science Update. And, as always, for those want to go to the source, here's a link to the full study.
Good Life Podcast Friends: Instead of our usual Good Life Riff, we've got a special jam today with our friend and fellow podcaster, Tsh Oxenreider of The Simple Show. We're actually sharing our favorite recent episodes of each other's shows and why we found them so compelling. You'll definitely want to check out episode 100 of The Simple Show if you've been thinking at all about where you want to live. Oh, and you can find a bunch more recommendations for great podcasts from both of us at Wondery.com/thanksgiving.
+--------------------------+
Our Podcast Partners:
ZipRecruiter: Post jobs for FREE, go to ZipRecruiter.com/good.ShipStation: Manage and ship your orders. FREE for 30 days, plus a bonus. Visit ShipStation.com, click on the microphone at the top of the homepage and type in GOODLIFE.Johann Hari | Why You Can’t Pay Attention (and how to get it back)
Zoe Chance | How to Be More Influential (ethically)
Wellness, Women & Wisdom | 4 Leading Voices
Blair Imani | How to Open Hearts & Change Minds
How Breathing Can Change Your Life | James Nestor [Best Of]
Sara C. Mednick, PhD | How to Activate Your “Ease” Button
Shaka Senghor | How Not to Be Defined by Your Worst Moment
Joan Osborne | A Life of Music, Travel & Activism
Dr. Jud Brewer | How to Unwind Anxiety
Susan Cain | The Power of Bittersweetness
Good Food, Good Life | Legendary Chefs Take the Mic
Introducing SPARKED: Our New Podcast About Work & Life
Mr. Chazz Lewis | How to Be a Teacher, Parent or Leader Who Changes Lives
Hrishikesh Hirway | Life Beyond Song Exploder
Tom Bilyeu | How to Create Massive Impact
Jenny Blake | How to Create More Free Time
Arian Moayed | The Fear Never Leaves, You Just Keep Going [Best of]
Jordan Harbinger | How to Come Back From Disaster
Amy Bloom | A “Good” Death (and why we need to talk about it)
Sue Monk Kidd | How to “Change Lanes” & Reclaim Your Narrative
Create your
podcast in
minutes
It is Free
Live Immediately with mike campbell
Curious Freedom with Kirsty Farrugia & friends
The Minimalists Podcast
Health Report - Full program podcast
Eat, Move and Live Better