In today's GLP Update, we're talking about a cool new bit of science about how blue light can help when you're stressed out, and we've got a fun second segment where we jam with fellow podcaster, Tsh Oxenreider of The Simple Show.
Good Life Science: Ever wonder if the color of light might have an effect on you, your mood and your brain? You've may have heard the recent research about blue light and how it can disrupt melatonin and mess with your sleep. But, it turns out, new research shows that blue light may have a very particular beneficial effect, especially when you're stressed out. It can drop you into the Zen zone up to three-times faster than white light. That's what we're diving into in today's Good Life Science Update. And, as always, for those want to go to the source, here's a link to the full study.
Good Life Podcast Friends: Instead of our usual Good Life Riff, we've got a special jam today with our friend and fellow podcaster, Tsh Oxenreider of The Simple Show. We're actually sharing our favorite recent episodes of each other's shows and why we found them so compelling. You'll definitely want to check out episode 100 of The Simple Show if you've been thinking at all about where you want to live. Oh, and you can find a bunch more recommendations for great podcasts from both of us at Wondery.com/thanksgiving.
+--------------------------+
Our Podcast Partners:
ZipRecruiter: Post jobs for FREE, go to ZipRecruiter.com/good.ShipStation: Manage and ship your orders. FREE for 30 days, plus a bonus. Visit ShipStation.com, click on the microphone at the top of the homepage and type in GOODLIFE.To Succeed at Anything, Do This [2021]
Music & Poetry That Stirs the Soul: A Retrospective
Mark Nepo | Why We Need Each Other [Best Of]
Welcome to the Good Life Project podcast with Jonathan Fields
Christen Brandt & Tammy Tibbetts | Making a Difference
Avanti Kumar-Singh, MD | Ayurveda & Healing
Peter Tunney | Art & Elevation
Kulap Vilaysack | Origin Story, It’s Complicated
Ione Butler | Lift People Up
Seth Godin | Art & Work
Jen Sincero | Badass Habits
Michele Harper | Beauty in Breaking
Matthew McConaughey | Just Keep Livin'
Ozan Varol | Think Like a Rocket Scientist
Sara Hendren | A Better-Designed World
Tal Ben-Shahar | Happier, Even Now
Carla Hall | Say Yes!
The Hug | Part 2
Light Watkins | Becoming Light [Best of]
Elizabeth Gilbert | Lightness from the Dark [Best of]
Create your
podcast in
minutes
It is Free
Live Immediately with mike campbell
Curious Freedom with Kirsty Farrugia & friends
The Minimalists Podcast
Health Report - Full program podcast
Eat, Move and Live Better