In today's GLP Update, we're talking about a cool new bit of science about how blue light can help when you're stressed out, and we've got a fun second segment where we jam with fellow podcaster, Tsh Oxenreider of The Simple Show.
Good Life Science: Ever wonder if the color of light might have an effect on you, your mood and your brain? You've may have heard the recent research about blue light and how it can disrupt melatonin and mess with your sleep. But, it turns out, new research shows that blue light may have a very particular beneficial effect, especially when you're stressed out. It can drop you into the Zen zone up to three-times faster than white light. That's what we're diving into in today's Good Life Science Update. And, as always, for those want to go to the source, here's a link to the full study.
Good Life Podcast Friends: Instead of our usual Good Life Riff, we've got a special jam today with our friend and fellow podcaster, Tsh Oxenreider of The Simple Show. We're actually sharing our favorite recent episodes of each other's shows and why we found them so compelling. You'll definitely want to check out episode 100 of The Simple Show if you've been thinking at all about where you want to live. Oh, and you can find a bunch more recommendations for great podcasts from both of us at Wondery.com/thanksgiving.
+--------------------------+
Our Podcast Partners:
ZipRecruiter: Post jobs for FREE, go to ZipRecruiter.com/good.ShipStation: Manage and ship your orders. FREE for 30 days, plus a bonus. Visit ShipStation.com, click on the microphone at the top of the homepage and type in GOODLIFE.Powered by Kombucha | Daina Trout
The Art and Science of Listening | Kate Murphy
20 Tools to Tame Anxiety | Emiliya Zhivotovskaya
Awakening to Your Dream | Dr. Tererai Trent [Best Of]
IN-Q | Poetry Rising
John Hodgman | An Unlikely Life
Glennon Doyle | Untamed
Morgan Harper Nichols | The Ultimate Love Letter
David Heinemeier Hansson | A Different Lens on Work
The Things We Do For Money | Jill Schlesinger
Nontraditional Fatherhood & Family | Trystan Reese
A Life of Activism and Writing | Jamia Wilson
The Evolution of an Artist | Cey Adams
The 4 Noble Truths of Love | Susan Piver [Best Of]
Making Music that Bridges Worlds | Elisapie
A Liberated Mind | Steven C. Hayes, PhD
Ophira Eisenberg | A Well-Storied Life
Make Things That Move People | Milton Glaser [Best Of]
Success Interrupted [and reimagined] | Sharon Epperson
Loving Yourself (the truth) | Kamal Ravikant
Create your
podcast in
minutes
It is Free
Live Immediately with mike campbell
Curious Freedom with Kirsty Farrugia & friends
The Minimalists Podcast
Health Report - Full program podcast
Eat, Move and Live Better