Optimal Health Daily - Fitness & Nutrition
Health & Fitness:Fitness
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Episode 2557:
Explore the transformative power of running with Lea Genders, as she shares her insights on making the experience more enjoyable, even for those who despise it. Lea unveils practical strategies to help newcomers overcome the initial hurdles of running, highlighting the mental and physical rewards that await with consistency and patience.
Read along with the original article(s) here: https://www.leagendersfitness.com/news/how-to-make-running-sucks-less-when-you-really-want-to-learn-to-love-it
Quotes to ponder:
"Exercise shouldn’t feel like torture or punishment. It’s when you learn to push yourself and achieve new levels of strength and fitness that exercise becomes so rewarding."
"If you want to learn to love running, you need to run more consistently. Running sucks for everyone at first."
"More is not better. New runners need more rest than seasoned runners."
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2495: Three Simple Rules For Tracking Your Progress by Marc Bilodeau of Fit Trend on Successful Goal Monitoring
2494: The Broken Window Theory of Personal Relationships by Keith Wilson on Impact of Small Annoyances
2493: The Most Common Cause for Overeating and How to Overcome It by Lizzie Merritt with Tiny Buddha
2492: Q&A - Added Sugar vs. Regular Sugar and Moderating Sugar Consumption
2491: Is Food Addiction For Real? by Laura Hout with PsychAlive on Binge Eating Disorder & Obesity
2490: The Endless Search by Ross Enamait of Ross Training on Athletic Training & Fundamental Principles
2489: The Mike Tyson's Punch-Out - Guide to Becoming Quasi-Famous and Inspiring Others by Steve Kamb of Nerd Fitness
2488: [Part 2] The 5 Phases of Successful Dieting by Jill Coleman on Habit Formation & Long-Term Success
2487: [Part 1] The 5 Phases of Successful Dieting by Jill Coleman on Mental Preparation & Sustainable Health
2486: How to Win at Money by Joshua Becker of Becoming Minimalist on Financial Success, Personal Values & Sufficiency
2485: 5 Kinds of Junk Foods Disguised as Health Foods by Lea Genders on Misleading Food Marketing
2484: Q&A - Anti-Inflammatory Diet & Autoimmune Condition Nutritional Strategies
2483: Is That Sports Drink Really Necessary For Your Workouts? by Niki Bezzant of Les Mills on Hydration & Workout Recovery
2482: Don’t Respond Emotionally to Health and Fitness Slip-Ups by Nia Shanks on Restrictive Eating & Workout Guilt
2481: What Is Your TDEE and How Can You Impact It by Sam Lynch of Fitnitiative on Total Daily Energy Expenditure & Resting Metabolic Rate
2480: Straight Talk about Protein and Kidney Damage by Christian Finn of Muscle Evo on Renal Function & Brenner Hypothesis
2479: Why Am I Not Getting Leaner? by Nancy Clark of Nancy Clark RD on Weight Loss, Body Composition & Metabolism
2478: How to Let Go by David Cain of Raptitude on Mindfulness, Meditation & Emotional Intelligence
2477: Honey, I Shrunk My Brain Using My Mobile Phone by Dr. Jenny Brockis
2476: Can Artificial Light Improve Your Mood - Lights & Lamps for Seasonal Affective Disorder or SAD
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