Optimal Health Daily - Fitness & Nutrition
Health & Fitness:Fitness
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Episode 2557:
Explore the transformative power of running with Lea Genders, as she shares her insights on making the experience more enjoyable, even for those who despise it. Lea unveils practical strategies to help newcomers overcome the initial hurdles of running, highlighting the mental and physical rewards that await with consistency and patience.
Read along with the original article(s) here: https://www.leagendersfitness.com/news/how-to-make-running-sucks-less-when-you-really-want-to-learn-to-love-it
Quotes to ponder:
"Exercise shouldn’t feel like torture or punishment. It’s when you learn to push yourself and achieve new levels of strength and fitness that exercise becomes so rewarding."
"If you want to learn to love running, you need to run more consistently. Running sucks for everyone at first."
"More is not better. New runners need more rest than seasoned runners."
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2484: Q&A - Anti-Inflammatory Diet & Autoimmune Condition Nutritional Strategies
2483: Is That Sports Drink Really Necessary For Your Workouts? by Niki Bezzant of Les Mills on Hydration & Workout Recovery
2482: Don’t Respond Emotionally to Health and Fitness Slip-Ups by Nia Shanks on Restrictive Eating & Workout Guilt
2481: What Is Your TDEE and How Can You Impact It by Sam Lynch of Fitnitiative on Total Daily Energy Expenditure & Resting Metabolic Rate
2480: Straight Talk about Protein and Kidney Damage by Christian Finn of Muscle Evo on Renal Function & Brenner Hypothesis
2479: Why Am I Not Getting Leaner? by Nancy Clark of Nancy Clark RD on Weight Loss, Body Composition & Metabolism
2478: How to Let Go by David Cain of Raptitude on Mindfulness, Meditation & Emotional Intelligence
2477: Honey, I Shrunk My Brain Using My Mobile Phone by Dr. Jenny Brockis
2476: Can Artificial Light Improve Your Mood - Lights & Lamps for Seasonal Affective Disorder or SAD
2475: Almond Butter vs. Peanut Butter: Which Is Healthier? by Natalie Butler with Healthline on Nutritional Comparison
2474: Fear of Success: What Will Happen if You Succeed by Steve Pavlina on Personal Development & Goal Achievement
2473: How To Get Better Sleep by Eric Leija on Circadian Rhythms & Natural Light Exposure
2472: What Is Restrictive Eating? AND The Best Time to Weigh Yourself by Chalene Johnson on Body Weight Management
2471: What Does It Mean To Be Healthy? by Marc Bilodeau of Fit Trend on Balanced Diet, Exercise Benefits & Mental Well-Being
2470: What to Expect in Couples Therapy by Alysha Jeney of Modern Love Counseling on Getting Help as a Couple
2469: Who Actually Knows What They're Talking About? by Mark Fisher of Mark Fisher Fitness on Expertise & Misconceptions
2468: Q&A - The Gut Microbiome - What is the Recent Research & Analyzing Your Gut Health with Tests
2467: Why You Almost Never See a Fat Japanese or How I Lost 5 Pounds in Tokyo by Leo Babauta of Zen Habits
2466: 4 Cooking Tips That Will End Your Recipe Guessing by Chef Todd Mohr with Ben Greenfield Fitness
2465: [Part 2] Movement And Stress: What Is The Connection? by Dr. Seth Oberst with Fit For Real Life
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