CAUTION: Tough truths ahead! Yes, indeed, in this episode, I talk about one of the biggest cruxes of emotional eating and it’s underlying causes: people-pleasing. Why we do it, and how it undermines our health, our relationships and our eating. Don’t miss this honest, raw sharing of my own relapse with people-pleasing, and what it takes to overcome this destructive habit.
Source
Ep138: Your First Time
Ep137: Healing Within with Roy Nelson
Ep136: How to Act Better Than You Feel
Ep135: Simple Fixes for Mystery Illnesses with Dr. Jill Carnahan
Ep134: Are Your Feelings Informants?
Ep133: The Wildatarian Diet with Teri Cochrane
Ep132: Travel Tips for Clean Eating on the Road
Ep131: Why We Sabotage Our Weight Loss Goals
Ep130: Are You Eating Happy Meals?
Ep129: How to Stop Feeling Victimized with Dr. Meg Haworth
Ep128: How to End Feelings of Loneliness and Isolation
Ep127: How to Overcome Envy
Ep126: My Chat with John Gray
Ep124: Lillian McDermott: When You Need a Friend
Ep123: My Friend, Swami Yogananda
Ep122: Zucchini Spaghetti, Anyone?
Ep121: The Truth About Sugar with JJ Virgin
Ep120: My Favorite Vegetable: Brussel Sprouts!
Ep119: Reverse and Prevent Diabetes with Dr. Brian Mowll
Ep118: My Favorite Side Dish from Trader Joe’s
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