CAUTION: Tough truths ahead! Yes, indeed, in this episode, I talk about one of the biggest cruxes of emotional eating and it’s underlying causes: people-pleasing. Why we do it, and how it undermines our health, our relationships and our eating. Don’t miss this honest, raw sharing of my own relapse with people-pleasing, and what it takes to overcome this destructive habit.
Source
Ep75: Overcoming Fear with Roy Nelson
Ep074: Are You Addicted to Food?
Ep072: Pink Fortitude: Thriving After Breast Cancer With Holly Bertone
Ep071: Do You Eat to Please?
Ep070: Managing Your Emotions with Jeff Faldalen
Ep069: Food Thoughts: Why We Have Them and How to Heal Them
Ep067: Eat Naked with Margaret Floyd
Ep066: Facing Our Fears (Courtesy of High Noon)
Ep065: Mickey Lemle, Director of The Last Dalai Lama
Ep064: Control: Why We Do It and How It Hurts Us
Ep063: 6 Self-Care Success Secrets
Ep062: Feeling Tempted? H.A.L.T!
Ep061: Fear & Compromise: Our Achilles Heel with Roy Nelson
Ep060: Free Food Isn’t Free
Ep059: The Elimination Diet with Tom Malterre
Ep058: 6 Words That Can Save a Relationship
Ep057: When a Health Crisis Changes Everything (and Makes you Better Than Ever)
Ep056: This 3 Letter Word is Your Secret Weapon
Ep055: Jodi Cohen – Healing with Essential Oils
Ep054: The Awkward Pose
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