CAUTION: Tough truths ahead! Yes, indeed, in this episode, I talk about one of the biggest cruxes of emotional eating and it’s underlying causes: people-pleasing. Why we do it, and how it undermines our health, our relationships and our eating. Don’t miss this honest, raw sharing of my own relapse with people-pleasing, and what it takes to overcome this destructive habit.
Source
Ep039: Creams, Screams and Happy Sex
Ep038: To Weigh or Not to Weigh?
Ep037: How to Make Peace With Mom (and Dad)
Ep036: What Kind of Emotional Eater Are You?
Ep035: How to Stop Hidden Autoimmune Damage – with Tom O’Bryan
Ep034: Meditation or Medication?
Ep033: Heal Your Pain Now with Joe Tatta
Ep032: Do You Have Fat Head?
Ep031: Is Your Child a Mindful Eater
Ep030: Say It or Stuff It!
Ep029: Merging Soul and Science for Nutrition
Ep028: Another sneak peek: Clean Eating
Ep027: Sneak peek at another book chapter: Centeredness
Ep026: Connection & Community
Ep025: Interview with Dr. Ritamarie
Ep024: Sneak peek at my new book: Heal Your Hunger
Ep023: Spontaneous Healing with Debora Wayne
Ep022: 10 Things I Hate to Do but I Do Anyway
Ep021: Using GROOVE to heal
Ep020: 6 Emotions that Cause Weight Gain
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