"We’re told not to trust our hunger and that we should only eat a set number of calories or macros.”
Learn about the 10 Principles of Intuitive Eating by Evelyn Tribole and Elyse Resch.
Mentions:
Intuitive eating books:
Intuitive Eating: A Revolutionary Program that Works, by Evelyn Tribole and Elyse Resch
The Intuitive Eating Workbook, by Evelyn Tribole and Elyse Resch
The Intuitive Eating Workbook for Teens, by Elyse Resch
Intuitive Eating website:
www.intuitiveeating.org
10 principles of Intuitive Eating (by Evelyn Tribole and Elyse Resch):
Reject the Diet Mentality
Honor Your Hunger
Make Peace with Food
Challenge the Food police
Feel Your Fullness
Discover the satisfaction factor
Cope with your emotions without using food
Respect your body
Exercise - feel the difference
Honor your health
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