62: Intuitive Eating: A path to Freedom, Joy & Sustainability (Veggie Doctor Radio)

"We’re told not to trust our hunger and that we should only eat a set number of calories or macros.”

Learn about the 10 Principles of Intuitive Eating by Evelyn Tribole and Elyse Resch.

 

Mentions:

Intuitive eating books:

Intuitive Eating: A Revolutionary Program that Works, by Evelyn Tribole and Elyse Resch

The Intuitive Eating Workbook, by Evelyn Tribole and Elyse Resch

The Intuitive Eating Workbook for Teens, by Elyse Resch

Intuitive Eating website: 

www.intuitiveeating.org

 

10 principles of Intuitive Eating (by Evelyn Tribole and Elyse Resch):

Reject the Diet Mentality

Honor Your Hunger

Make Peace with Food

Challenge the Food police

Feel Your Fullness

Discover the satisfaction factor

Cope with your emotions without using food

Respect your body

Exercise - feel the difference

Honor your health

 

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