Welcome to episode 158 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C.
Today’s episode is a solo episode where Laura discusses the importance of self-care, avoiding chronic stress and keeping tabs on your health and well-being before issues start.
Resources:
https://therapychatpodcast.com
Episode 110 with Kyle Davies: http://traffic.libsyn.com/baltimoreannapolispsychotherapypodcast/TherapyChat_EP110.mp3
Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.
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Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.
Podcast produced by Pete Bailey - https://petebailey.net/audio
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440: Understanding Attachment Needs With Dr. Judy Ho
439: Applied Polyvagal Theory In Yoga with Dr. Arielle Schwartz
438: Finding Glimmers: A Polyvagal Approach - With Deb Dana + Courtney Rolfe
437: Psychoacoustics, Sound Healing + Transformation with Paula Scatoloni
436: Nervous System Regulation + The Developing Brain - With Lisa Dion
435: Developmental Trauma, Autoimmune + Integrative Nutrition with Dr. Leslie Korn
434: Shame As An Adaptation To Trauma + Attachment Wounds with Dr. Janina Fisher
433: Decolonizing Mental Health With Dr. Shawna Murray-Browne
432: Healing Trauma Through Yoga + Somatic Psychotherapy - With Dr. Arielle Schwartz
431: Clinical Hypnosis in Trauma Therapy - With Courtney Armstrong
430: Therapists And Toxic Business Relationships - With Kelly Higdon + Miranda Palmer
429: Traumatization + Its Aftermath: The Importance Of A Systemic Approach - With Antonieta Contreras
428: The Trauma Of PANS/PANDAS, AE + Neuroinflammation With Dr. Roseann Capanna-Hodge
427: The Eyes Have It - Trip: Trauma Regulation + Integration Process with Monique Hoving-Smeets
426: Updating Our Understanding Of Attachment with Sue Marriott + Dr. Ann Kelley
425: The Journey Of The Wounded Healer with Dr. Peter Levine
424: Healing After Betrayal Trauma with LaDonna Carey, MA
423: How Do I Set Boundaries That Stick? With Jules Taylor Shore
422: Women's Midlife Wellness the Naturopathic Way with Dr. Erin Kinney
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