Welcome to episode 158 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C.
Today’s episode is a solo episode where Laura discusses the importance of self-care, avoiding chronic stress and keeping tabs on your health and well-being before issues start.
Resources:
https://therapychatpodcast.com
Episode 110 with Kyle Davies: http://traffic.libsyn.com/baltimoreannapolispsychotherapypodcast/TherapyChat_EP110.mp3
Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.
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Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.
Podcast produced by Pete Bailey - https://petebailey.net/audio
286: Sensitive Striving: Learning To Trust Yourself For Success In Work + Life - with Melody Wilding
285: Creativity + Imposter Syndrome with Jennifer Louden
284: Codependent Relational Dynamics with Michelle Farris
283: Fierce Self-compassion with Dr. Kristen Neff
282: Nervous System Regulation With Irene Lyon
281: Dr. Shefali Interview on her new book: A Radical Awakening
280: Integrative Trauma Therapy With Dr. Karol Darsa
279: The Mother Archetype + Motherhood With Lisa Marchiano
278: Connecting with Your Inner Resonance With Sarah Peyton
277: Laura Shares News + Top 10 Most Popular Episodes On Trauma, Attachment + Dissociation
276: Accessibility Of Counseling And Peer Support with Tim Desmond
275: Inner Alchemy + The Still, Small Voice Within with Zulma Reyo
274: Trauma + Grief Of Pregnancy Loss with Dr. Huong Diep + Kim Hooper
273: Understanding What Children's Behaviour Is Really Telling Us with Dr Mona Delahooke
272: Preventing + Addressing Physician Suicide with Dr. Michael Myers
271: Herbs + Integrative Nutrition For Health with Dr. Leslie Korn
270: Mold Matters - Understanding Mold + Environmental Toxins with Michael Rubino
269: Using Daily Practice To Succeed In A Creative Life with Dr. Eric Maisel
268: The Neuroscience Of Belonging & Exclusion with Sarah Peyton
267: Understanding Polyvagal Theory with Deb Dana
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