Welcome to episode 158 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C.
Today’s episode is a solo episode where Laura discusses the importance of self-care, avoiding chronic stress and keeping tabs on your health and well-being before issues start.
Resources:
https://therapychatpodcast.com
Episode 110 with Kyle Davies: http://traffic.libsyn.com/baltimoreannapolispsychotherapypodcast/TherapyChat_EP110.mp3
Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.
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Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.
Podcast produced by Pete Bailey - https://petebailey.net/audio
206: Preparing To Become Parents
205: Exploring Jungian Analysis
204: Learning To Be Kind With Ourselves
203: Vicarious Trauma + Art Therapy
202: Inherited Family Trauma
201: In-Depth Discussion Of Grief
199: Therapy Chat Returns
198: Chaos, Conflict, Secrecy - Abusive / Dysfunctional Family Dynamics
197: Attachment, Meditation, Yoga & Compassion in Trauma Therapy
196: Trauma Shows Up In Surprising Ways
195: The Trauma Of Adoption
194: Childhood trauma and the Mind Body Connection
193: Self Compassion In Psychotherapy
192: Issues In The Tissues
191: Understanding Childhood Emotional Neglect
190: Structural Dissociation
189: Introduction To Dissociation
188: Chronic Illness & Trauma
187: Somatic Therapy In Perinatal Mental Health
186: Showing Up Vs. Showing Off With Mari Lee
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