Welcome to episode 158 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C.
Today’s episode is a solo episode where Laura discusses the importance of self-care, avoiding chronic stress and keeping tabs on your health and well-being before issues start.
Resources:
https://therapychatpodcast.com
Episode 110 with Kyle Davies: http://traffic.libsyn.com/baltimoreannapolispsychotherapypodcast/TherapyChat_EP110.mp3
Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.
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Podcast produced by Pete Bailey - https://petebailey.net/audio
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245: Trauma, Attachment, Compassion + Yoga In Therapy with Deirdre Fay
244: Surprising Sources Of Childhood Trauma From Family Origin - With Sharon Martin
243: Chronic Illness & Trauma
242: Childhood Trauma + Our Physical + Mental Health With Dr. Gabor Mate
EP241: The Primal Wound Of Adoption + Eco Therapy With Any Sugeno
240: Childhood Emotional Neglect: What Is It + How Does It Impact Relationships? With Dr Jonice Webb
239: Buddhist Psychology + Self Compassion with Tim Ambrose Desmond
238: Energy Healing For Trauma, Chronic Pain + Chronic Illness With Casey Hersch
237: Masculinity + Violence With Dr Ronald Levant & Shana Pryor
236: Inclusion In The Workplace with Rajkumari Neogy (Part Two)
235: Inclusion In The Workplace with Rajkumari Neogy (Part One)
234: Holistic Psychiatry For Depression And Trauma - With Dr Jodie Skillicorn
233: Tolerating Discomfort As A White Person Confronting Racism & White Supremacy
232: Confronting Structural Inequality & White Supremacy
231: Observations During The Pandemic
230: Finding Your True Self While Coping During Covid with Kyle Davies
229: Eating Disorders + Disordered Eating During Covid
228: Coming To Terms With Existential Questions - with Dr Daryl Van Tongeren + Sara Van Tongeren
227: The Stage of Grief We Don't Talk About: Anxiety with Claire Bidwell Smith
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