Welcome to episode 158 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C.
Today’s episode is a solo episode where Laura discusses the importance of self-care, avoiding chronic stress and keeping tabs on your health and well-being before issues start.
Resources:
https://therapychatpodcast.com
Episode 110 with Kyle Davies: http://traffic.libsyn.com/baltimoreannapolispsychotherapypodcast/TherapyChat_EP110.mp3
Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.
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Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.
Podcast produced by Pete Bailey - https://petebailey.net/audio
155: Trauma + The Struggle To Open In Therapy
154: You Might Be A Trauma Survivor And Need More Self Care
153: Trauma Informed Practice + Scope
152: Wisdom, Attachment + Love In Trauma Therapy
151: All Parts Are Welcome
150: Your Inner Resonance
149: Bottom-Up Processing Using Sensorimotor Psychotherapy
148: Effects Of Childhood Traumatic Stress On Physical & Mental Health
147: Finding Gratitude & Peace: Self-Compassion In Troubled Times
146: When Your Partner Doesn't Understand Trauma
145: Attachment, Meditation, Yoga & Compassion In Trauma Therapy
144: How Does Our Attachment Style Affect Our Relationships?
143: Attachment, Trust + Being Seen
142: Attachment Trauma & Adoption
141: Bringing Yoga Therapy Into A Talk Therapy Practice
140: Dynamics Of Dysfunctional Or Alcoholic Families
139: Equine Assisted Learning & Authenticity
138: A Holistic Approach To Mindful Recovery
137: What Is Spiritual Bypass?
136: Embodied Recovery
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