Welcome to episode 158 of the Therapy Chat Podcast with host Laura Reagan, LCSW-C.
Today’s episode is a solo episode where Laura discusses the importance of self-care, avoiding chronic stress and keeping tabs on your health and well-being before issues start.
Resources:
https://therapychatpodcast.com
Episode 110 with Kyle Davies: http://traffic.libsyn.com/baltimoreannapolispsychotherapypodcast/TherapyChat_EP110.mp3
Leave me a message via Speakpipe by going to https://therapychatpodcast.com and clicking on the green Speakpipe button.
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Thank you for listening to Therapy Chat! Please be sure to go to iTunes and leave a rating and review, subscribe and download episodes. You can also download the Therapy Chat app on iTunes by clicking here.
Podcast produced by Pete Bailey - https://petebailey.net/audio
56: Equine-Assisted Survivors of Trauma Therapy
55: I Found Heart & Soul Connection In A Barn
54: What's Up With Don Draper?
53: Secrecy, Shame & The Shadow
52: Suicide - What Can Schools & Communities Do?
51: Your Unique Business Strategy with Tara Gentile
50: Therapists Share Their Favorite Self Care Tips
49: Benefits of Podcasting for Therapists
48: What is Peaceful Parenting?
47: Abundance vs. Scarcity Mindset in Practice Building
Bonus Episode: 2 Trauma Therapists Talking
46: How to Be Assertive Step By Step
45: Blogging to Reduce Mental Health Stigma
44: Trauma Exposure: An Occupational Hazard
Bonus Episode: Trauma Therapist Community
43: Why Therapists Need Practice Management Systems
42: Holding Space for the Shadow
41: Speaking to Your Ideal Client
40: The Middle Passage - Who's Driving the Bus?
39: Designing A Website with Empathy
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