Dr. Cindra Kamphoff talks about in this episode about the importance of looking for the opportunity even in the most difficult situations. When we experience 3 to 1 empowering emotions we thrive, hence looking for the opportunity is essential to our health, happiness and performance. In the workplace, we should strive for closer to a 6 to 1 ratio to build a high-performing team which we discuss.
Power Phrase this Week: “I choose empowering emotions and a positive perspective today.”
Quote of the Week: Christopher Reeve, said “A hero is an ordinary individual who finds the strength to preserver and endure in spite of overwhelming obstacles.”
346: 3 Ways to Choose a Good Attitude
345: The Champion’s Mind with Dr. Jim Afremow, Mental Skills Coach and Author
344: 3 Ways to Show Compassion
343: Thriving in Uncertainty with Dr. Kirsten Peterson, Elite Performance Psychologist
342: 3 Powerful Thought Principles
341: Money Mindset with Ali Brown, World-Recognized Entrepreneurial Coach
340: How to Find Your Purpose During Uncertainty
339: Fearless Leadership with Carey Lohrenz, 1st Female F-14 Tomcat Pilot, Author & Keynote Speaker
338: Resilience and Bouncing back
337: “Do You Care to Lead?” with Michael G. Rogers, Author & Keynote Speaker
336: How the Best Handle Adversity
335: Releasing Your Brilliance with Simon T. Bailey, Bestselling Author & Keynote Speaker
334: Choose Courage Over Fear
333: The Power of Purpose with Richard Leider, Bestselling Author & Keynote Speaker
332: How to Change the Meaning
331: 13 Things Mentally Strong People Don’t Do with Amy Morin, Bestselling Author & TedX Speaker
330: How to Deal with Your Emotions During Uncertainty
329: Raise Your Game with Alan Stein Jr., Author and Performance Coach
328: What I Learned from Interviewing 20 Mindset Experts in 6 days
327: The Passion Paradox with Brad Stulberg, Bestselling Author, Researcher and Coach
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