Dr. Cindra Kamphoff talks about in this episode about the importance of looking for the opportunity even in the most difficult situations. When we experience 3 to 1 empowering emotions we thrive, hence looking for the opportunity is essential to our health, happiness and performance. In the workplace, we should strive for closer to a 6 to 1 ratio to build a high-performing team which we discuss.
Power Phrase this Week: “I choose empowering emotions and a positive perspective today.”
Quote of the Week: Christopher Reeve, said “A hero is an ordinary individual who finds the strength to preserver and endure in spite of overwhelming obstacles.”
312: The Power of Words
311: Beyond Grit Bonus: Own Your Why
310: 2 Ways to Be More Confident
309: Defining Success and Failure with Dr. Artur Poczwardowski, Professor at University of Denver and Consultant to the U.S. Paralympic Team
308: What to Do When You Feel Pressure
307: Rebound: Train Your Mind to Bounce Back Stronger with Carrie Cheadle, Certified Mental Performance Consultant
306: What I Learned from Kobe Bryant
305: Train Your Brain Like an Elite Athlete
304: The Importance of Understanding The Human Experience with Oscar Gutierrez, CMPC, Mental Performance Coach at the Cleveland Indians
303: How to Flush the Failure
302: Thinking Your Way to More Confidence with Dr. Stephany Coakley, Senior Associate Athletic Director
301: Why Your Words Matter
300: Developing Your Leadership SkillKit® with Liz Uram, Keynote Speaker and Corporate Trainer
299: Why We Need Goals Not Resolutions
298: Coaching the 3 Dimensions – Skill, Psychology and Heart, with Wes Simmons, 3D Institute
297: How to Bring More Energy
296: How to Forgive and Let Go
295: High Performance Tips with Lindsey Hamilton, Assistant Head of Mental Conditioning, IMG Academy
294: The Next One Up Mindset with Grant Parr, Mental Sport Performance Consultant
293: Play To Win
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