Get Good At Business | Taylor Proctor
Business:Entrepreneurship
In this episode, we have a lot of exciting announcements and also discuss why it’s important to understand and feel negative emotions so we can be happier. Tune in to learn more about my story of overcoming anger, shame, and guilt and to explore how, with emotional management vs compaction, you are capable of happiness abound.
Sign up for the book club here: https://bookclub.happinessabound.com
Discover your happy score: http://yourhappyscore.happinessabound.com
--- Send in a voice message: https://anchor.fm/happinessabound/messageTWO STEPS TO CRAFTING A POSITIVE MINDSET IN A NEGATIVE SITUATION
MEDITATING TO FOCUS THE MIND
TRACKING YOUR LEARNINGS AND GROWTH TO STAY ON TRACK
INTELLECTUAL SELF-CARE BY BEING COMFORTABLE WITH BEING A BEGINNER
MANAGING AND RESPECTING YOUR RELATIONSHIPS
DEEP CONNECTIONS FOR SOCIAL SELF-CARE
ORGANIZING YOUR CALENDAR FOR SOCIAL SELF-CARE
TWO THINGS THAT KEEP YOU SAYING YES WHEN YOU SHOULD SAY NO
WHAT IS SOCIAL SELF-CARE AND WHERE DO YOU FIT?
WEEKEND CHALLENGE: PLANNING TIME FOR EMOTIONAL SELF-CARE
SIX EMOTIONAL BUFFERING TECHNIQUES THAT KEEP US FROM SELF-CARE
EXPRESSION OVER SUPPRESSION FOR EMOTIONAL SELF-CARE
SITTING IN EMOTIONAL DISCOMFORT FOR SELF-CARE
THE FIRST STEPS TO EMOTIONAL SELF-CARE
USING BODY LANGUAGE AS PHYSICAL SELF-CARE
THE THREE B'S FOR STRESS MANAGEMENT
CHANGING OUR MINDSET ABOUT PHYSICAL FITNESS AS SELF-CARE
DO YOU USE FOOD FOR EMOTIONAL MANIPULATION OR SELF-CARE?
SLEEP AS THE NUMBER ONE FORM OF PHYSICAL SELF-CARE
USING SELF-CARE TO PREPARE
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