Welcome to Episode 168 where we begin a new month dedicated to creating confidence, and/or regaining it if that’s what we need to do.
In this episode we focus on how you can take this month and really get back to yourself, to get clear, and to make healthy decisions from there. To me, it’s really boundary work…setting limits out there with what is no longer serving us (or ahem maybe never did!) as well as within, where we take some much-needed time to just STOP, rest, practice self-care so the answers we are yearning to have can actually come to us. From what is draining our energy to all the things that might be keeping us distracted and therefore disconnected from ourselves, we focus on ways to detach from what isn’t serving us and take time to get quiet so we can get clear. Self-care is a big part of this, especially downtime so our brains and our intuition have a chance to gather all the necessary information we need to take better care of ourselves and to figure out in where we want to go from here.
Key Elements:
Fearless means trusting
your instincts
and clarity of thought.
Once you have made up your mind,
don't be scared of
what if.
-Ravi Shastri
Resources:
Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week.
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Episode 063 – The Joy of Finding the Real You
062 The Hero’s Journey: How to Live a More Courageous Life
061 Stop Living for Everyone Else and Start Living Your Own Life
060 How Early Experiences Shaped Your Identity
EP059 It’s Never Too Late to Reinvent Yourself
EP058 The Courage to Live in Your Truth
EP057 The Art of Becoming More Assertive
EP056 Living It Out…It’s Not Real Until You Make It Happen
EP055 Self-Confidence Is...
EP054 Growing Great Relationships
EP053 Being Controlling Without Even Knowing It
EP052 Practicing Healthy Connection
EP051 Manipulation in Action
EP050 What Really Is Healthy Communication?
EP049 Doing the Confidence Work
EP048 Letting Go to Grow
EP047 Owning Your Gifts and Passions
EP 046 Claiming Your Purpose
EP 045 Making Time for You
EP044 Follow Your Heart: Setting Intentions
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