Welcome to Episode 168 where we begin a new month dedicated to creating confidence, and/or regaining it if that’s what we need to do.
In this episode we focus on how you can take this month and really get back to yourself, to get clear, and to make healthy decisions from there. To me, it’s really boundary work…setting limits out there with what is no longer serving us (or ahem maybe never did!) as well as within, where we take some much-needed time to just STOP, rest, practice self-care so the answers we are yearning to have can actually come to us. From what is draining our energy to all the things that might be keeping us distracted and therefore disconnected from ourselves, we focus on ways to detach from what isn’t serving us and take time to get quiet so we can get clear. Self-care is a big part of this, especially downtime so our brains and our intuition have a chance to gather all the necessary information we need to take better care of ourselves and to figure out in where we want to go from here.
Key Elements:
Fearless means trusting
your instincts
and clarity of thought.
Once you have made up your mind,
don't be scared of
what if.
-Ravi Shastri
Resources:
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EP118 Assertiveness is About Commitment and Congruence
EP117 Assertiveness and Motivation: Owning Your Why and Not Losing Yourself
EP116 Assertiveness is All About Motivation and Commitment
EP115 Negotiating In the Moment. Creating Agreements to Create Trust
EP114 Negotiating Requires Healthy Communication Skills
EP113 What We Learned - and Didn’t - About Negotiating.
EP112 What Gets in the Way of Healthy Negotiating in Relationships
EP111 Negotiating in Relationships: The Magic of Collaboration
Episode 110 How making Small Daily Choices Create Big Changes
EP109 What Choosing Looks Like in Communication
Episode 108 What it Means to Be in a Place of Choice
Episode 107 You’re as Free as You Choose
EP106 Healthy Relationships Need a Commitment to Growth
EP105 Genuine Connection: It’s What We All Need
Episode 104 Relationships Need Boundaries!
Episode 103 Crazy-Makin’ Manipulation and Passive-Aggressive Behaviors
Episode 102 It’s All About Relationships
EP101 We Want to Hear You.
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