Not drinking enough water is a big problem. And while being a little dehydrated won’t kill you, dehydration does have a lot of significant and negative effects on your physical and mental wellness. This episode starts with a look at some surprising findings. http://www.shape.com/lifestyle/mind-and-body/5-signs-dehydration-besides-color-your-pee
Language controls what you think and how you think it. Imagine how differently you would think if you didn’t have words like “left” or “right”? Or what if your language had no specific numbers? Well it turns out there are languages like that. And the differences in languages, including English, frame the way you think according to Lera Boroditsky who is a professor of cognitive science at the University of California San Diego. She has a fascinating TED talk on this subject which led me to her. Here is the link: https://www.ted.com/talks/lera_boroditsky_how_language_shapes_the_way_we_think
You’ve surely been told the importance of maintaining good eye contact with people when you speak with them. But sometimes you shouldn’t. In fact sometimes you can’t maintain eye contact – it’s virtually impossible. Listen to hear the reason why. http://www.livescience.com/7155-helps-concentration.html
While you may not spend a lot of time thinking about it, your emotions play a huge role in your personal and professional success. Psychiatrist Dr. Norman Rosenthal, author of the book The Emotional Revolution https://amzn.to/2KxxlSd joins me to reveal things about how your emotions work, how you can control them and the purpose they serve.
Bonus Episode: A Charged Up Success Story
How to Learn Anything Better and Faster & The Mosquito: Humans' Worst Enemy
Science Behind Love and Friendship & How to Get Better At Saying No
SYSK Choice: How to Successfully Negotiate Anything & The Unknown Benefits of Walking
Weird Factors That Distort Your Thinking & How Animals Perceive the World
Using Data to Get What You Want & What You Didn’t Know About Weather and Nature
SYSK Choice: The Key to Mega-Successful Products & Public Speaking Made Easy
How to Learn From People You Disagree With & Ways to Turn Down Your Anxiety
The Science of Creativity & What You Never Knew About the Periodic Table of Elements
SYSK Choice: People Behind the Great Firsts in History & Job Search Strategies That Work
Why Perfectionists Aren’t So Perfect & How Advertisers Target You
What to Do When You Feel Stuck & How Alternative Health Practices Can Actually Work
SYSK Choice: How to Avoid Eating Plastic & Overcoming Cognitive Bias
Take a Tour of the Human Body & Amazing Stories Your Doctor is Afraid to Tell You
How to Be The Most Influential Person in the Room & What You Never Knew About Grief
SYSK Choice: How to Get More by Doing Less & Fascinating Real-World Math Fails
How Changing Your Expectations Can Change Your Life & The Story of Pizza
Surprising New Science to Help Anyone Be Thin & How to Make Good Ideas Great
SYSK Choice: The Power of Personal Validation & Train Your Mind to Optimize Performance
How to Create More Willpower When You Need It & Skin Care Myths That Could Be Harmful
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