Not drinking enough water is a big problem. And while being a little dehydrated won’t kill you, dehydration does have a lot of significant and negative effects on your physical and mental wellness. This episode starts with a look at some surprising findings. http://www.shape.com/lifestyle/mind-and-body/5-signs-dehydration-besides-color-your-pee
Language controls what you think and how you think it. Imagine how differently you would think if you didn’t have words like “left” or “right”? Or what if your language had no specific numbers? Well it turns out there are languages like that. And the differences in languages, including English, frame the way you think according to Lera Boroditsky who is a professor of cognitive science at the University of California San Diego. She has a fascinating TED talk on this subject which led me to her. Here is the link: https://www.ted.com/talks/lera_boroditsky_how_language_shapes_the_way_we_think
You’ve surely been told the importance of maintaining good eye contact with people when you speak with them. But sometimes you shouldn’t. In fact sometimes you can’t maintain eye contact – it’s virtually impossible. Listen to hear the reason why. http://www.livescience.com/7155-helps-concentration.html
While you may not spend a lot of time thinking about it, your emotions play a huge role in your personal and professional success. Psychiatrist Dr. Norman Rosenthal, author of the book The Emotional Revolution https://amzn.to/2KxxlSd joins me to reveal things about how your emotions work, how you can control them and the purpose they serve.
SYSK Choice: How to Have Power Over Your Money & Technologies That Will Reshape Us
How to Get Other People to Change & The Science in Everyday Life
A Better Way to Handle Life’s Daily Hassles & What Exactly is American Cuisine?
SYSK Choice: Why We See in Color & How to Navigate Online Reviews
What You Never Knew About Your Immune System How to Give Feedback Effectively
Loneliness and The Serious Harm It Does & What’s Wrong With the Way We Buy Food
SYSK Choice: Your Role in the Game of Life & Preparing Kids to Thrive Today
How Siri and Alexa Are Changing Computing & Why So Many Managers Appear Incompetent
Why We Keep Things We Never Use & The Reason We Keep Track of Time
SYSK Choice: What Makes You - You & How to Explain So People Get It
The Power of Your Regrets & How Great Ideas Get Their Start
How to Break a Disagreement Deadlock & A New Habit That Can Change Your Life
SYSK Choice: Your Ever-Changing Personality & Procrastination With Less Guilt
Is It Good to Be Cynical? & How We All Screw Up Our Personal Finances
Why We Enjoy Suffering & Understanding Your Freedom of Speech
SYSK Choice: Little Known Benefits of Exercise & Why It’s Good to Talk to Strangers
Interesting Ways Lifestyle Affects Your Health & A Better Way to Understand Numbers
How to Set Goals to Make Them Happen and Interesting Differences Between Generations
SYSK Choice: How Your Biological Clock Works & Optimizing Your Meeting Time
How to Tackle What’s Really Important & The Way Food Fights Disease
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