Not drinking enough water is a big problem. And while being a little dehydrated won’t kill you, dehydration does have a lot of significant and negative effects on your physical and mental wellness. This episode starts with a look at some surprising findings. http://www.shape.com/lifestyle/mind-and-body/5-signs-dehydration-besides-color-your-pee
Language controls what you think and how you think it. Imagine how differently you would think if you didn’t have words like “left” or “right”? Or what if your language had no specific numbers? Well it turns out there are languages like that. And the differences in languages, including English, frame the way you think according to Lera Boroditsky who is a professor of cognitive science at the University of California San Diego. She has a fascinating TED talk on this subject which led me to her. Here is the link: https://www.ted.com/talks/lera_boroditsky_how_language_shapes_the_way_we_think
You’ve surely been told the importance of maintaining good eye contact with people when you speak with them. But sometimes you shouldn’t. In fact sometimes you can’t maintain eye contact – it’s virtually impossible. Listen to hear the reason why. http://www.livescience.com/7155-helps-concentration.html
While you may not spend a lot of time thinking about it, your emotions play a huge role in your personal and professional success. Psychiatrist Dr. Norman Rosenthal, author of the book The Emotional Revolution https://amzn.to/2KxxlSd joins me to reveal things about how your emotions work, how you can control them and the purpose they serve.
SYSK Choice: How to Not Do Stupid Things & How Appreciation Works
Why We Need Pain to Enjoy Pleasure & Are Humans Selfish or Cooperative?
Why It Doesn’t Hurt to Ask & How We Determine Who and What is Beautiful
SYSK Choice: Think Like an Ant When You Drive & Ways to Optimize Your Likability
The Interesting Science of Conversation & How to Handle Deadlines with Ease
Life Skills for a Better Day Every Day & The Fascinating Story of Water
SYSK Choice: Secrets of Self-Control & The Fascinating History of Blue Jeans
How DNA Affects Almost Everything About You & Understanding Your Sense of Direction
What to Do When People Say No & Why You Need Friends and Where to Find Them
SYSK Choice: The Importance of Skepticism & Sucking at Anything Can be Good
Why Too Much Pleasure Makes You Miserable & Strategies to Achieve Financial Wellbeing
Why Some People Choke Under Pressure & The Fascinating History of Food
SYSK Choice: How to Make Money Doing What You Love & How Weather Forecasting Works
The Secrets of Nonverbal Communication & Strategies to Make the Most of Your Contacts
The Real Difference Between Introverts and Extroverts & How Your Brain Processes Odors
SYSK Choice: Happiness Through Decluttering & The Magic of Calculus You Use Everyday
The Purpose and Benefits of Gossip & The Cure for Busyness
The Secrets of Happy Families & A Forensic Scientist on What Human Remains Tell Us
SYSK Choice: The Biggest Lies About Work & Achieving Financial Wellness
Learn to Be Luckier Instantly & How to Better Spend the Time You Have
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