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Experiencing the longest PMDD phase of my life sent me spiraling into a world of intrusive thoughts, affecting not only me but also my relationship with my partner. But what if there was a way to manage these thoughts and heal our PMDD-stricken relationship? Allow me to share my personal journey and the valuable insights I've gained along the way.
Navigating the complexities of PMDD and its impact on relationships can be daunting, but understanding the root cause of our intrusive thoughts is crucial in breaking the cycle of miscommunication and emotional distress. Throughout the episode, we discuss the role of core values in shaping these thoughts, using my own fear of feeling trapped and losing my freedom as an example. My partner's own insecurities and intrusive thoughts added fuel to the fire, but by investigating the origins of these thoughts together, we found a path towards healing.
As someone who's been there, I want to help you overcome the challenge of PMDD intrusive thoughts, offering strategies and tools for managing them and differentiating between PMDD symptoms and something more. By understanding the core beliefs behind these thoughts and rewiring our brains to recognize truth from PMDD lies, we can work together with our partners to build a stronger, healthier bond. Don't miss this empowering and eye-opening episode!
What to Do When Your PMDD Partner Loses Hope in the Relationship
Secrets to Managing PMDD Triggers in your Relationship
The Hold That PMDD Has Over Your Relationship
This is Ruining Your PMDD Relationship
8 Ways to Overcome Feeling Like the "Bad Guy" in your PMDD Relationship
10 Ways to Know if You Have PTSD from PMDD
8 Ways to Know if Your PMDD Partner Is Healthy For You
What is PMDD Interview with Rose Alkattan
Is PMDD Rage Ruining Your Relationship?
How to Repair Yourself After a PMDD Fight
7 Ways to know if Your PMDD Partner is Toxic?
Sleeping with the PMDD Enemy
OOOOPS We Broke Up Again!
PMDD Partners Morning Routine
PMDD Meditation for Partners
PMDD IS NOT ME!
The Suffering of PMDD Partners
How to Stop PMDD Arguments Before They Start
What to Do If Your PMDD Partner Gaslights You
What to Do After a PMDD Argument
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