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Experiencing the longest PMDD phase of my life sent me spiraling into a world of intrusive thoughts, affecting not only me but also my relationship with my partner. But what if there was a way to manage these thoughts and heal our PMDD-stricken relationship? Allow me to share my personal journey and the valuable insights I've gained along the way.
Navigating the complexities of PMDD and its impact on relationships can be daunting, but understanding the root cause of our intrusive thoughts is crucial in breaking the cycle of miscommunication and emotional distress. Throughout the episode, we discuss the role of core values in shaping these thoughts, using my own fear of feeling trapped and losing my freedom as an example. My partner's own insecurities and intrusive thoughts added fuel to the fire, but by investigating the origins of these thoughts together, we found a path towards healing.
As someone who's been there, I want to help you overcome the challenge of PMDD intrusive thoughts, offering strategies and tools for managing them and differentiating between PMDD symptoms and something more. By understanding the core beliefs behind these thoughts and rewiring our brains to recognize truth from PMDD lies, we can work together with our partners to build a stronger, healthier bond. Don't miss this empowering and eye-opening episode!
#1 Predictor of PMDD Monthly Breakups
Live PMDD Partner Discussion with Dr. Rose
The Real Reason PMDD Partners have the same fights every month
Dating & PMDD
Tools for PMDD and Holiday Stress
Surviving Narcissistic Abuse with PMDD
Getting Rid Of Overthinking in PMDD
Surviving the Winter Seasons of Your PMDD Relationship
The Energy Dance: Exploring the Masculine and Feminine Rhythms in PMDD Relationships
PMDD is the Enemy NOT Your Partner!
Hurt PMDD Partners Hurt Their PMDD Partners
Stress & PMDD: The Deadly Combination for PMDD Relationships
Managing Expectations of Your PMDD Partner
Bearing the Burden: My Struggle with Vicarious Depression
Unmasking the Challenges of Being a Caregiver in a PMDD Relationship
Breaking Free from Controlling Behavior in Your PMDD Relationship
Is Your PMDD Partner Your Person?
Breaking the Cycle: Managing Anxiety and Worry in PMDD Relationships
How to Allow Your PMDD Partner to Self-Soothe: Coping with the Emotional Highs and Lows of PMDD
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