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Experiencing the longest PMDD phase of my life sent me spiraling into a world of intrusive thoughts, affecting not only me but also my relationship with my partner. But what if there was a way to manage these thoughts and heal our PMDD-stricken relationship? Allow me to share my personal journey and the valuable insights I've gained along the way.
Navigating the complexities of PMDD and its impact on relationships can be daunting, but understanding the root cause of our intrusive thoughts is crucial in breaking the cycle of miscommunication and emotional distress. Throughout the episode, we discuss the role of core values in shaping these thoughts, using my own fear of feeling trapped and losing my freedom as an example. My partner's own insecurities and intrusive thoughts added fuel to the fire, but by investigating the origins of these thoughts together, we found a path towards healing.
As someone who's been there, I want to help you overcome the challenge of PMDD intrusive thoughts, offering strategies and tools for managing them and differentiating between PMDD symptoms and something more. By understanding the core beliefs behind these thoughts and rewiring our brains to recognize truth from PMDD lies, we can work together with our partners to build a stronger, healthier bond. Don't miss this empowering and eye-opening episode!
This Hurts PMDD Relationships
The Poison of PMDD Relationships
Powerful PMDD Relationship Tool
Breaking Free from The PMDD Pity Party
10 Ways You Blame Your Partner for Your PMDD
The Law of Detachment to Manage PMDD
Top 10 PMDD Relationship Mistakes
Your PMDD Partner Can't Give You What They Don't Have
Stop Letting PMDD Make You Petty
PMDD Is Hijacking Your Brain Every Month
Choosing the Right PMDD Partner
How Situationships Cause Suffering in PMDD
Managing Codependency in PMDD Relationships: Strategies for Healthier Connections
Breaking the Chains of Limerent Obsession with your PMDD Partner
Navigating Hopeless in PMDD Relationships
Healing from a PMDD Breakup
Shaming Your Partner for Having PMDD
How Did I Get Here in my PMDD Relationship?
Making Decisions in PMDD
Navigating Modern Dating with PMDD: Insights from 'F-Boys are Boring'
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