Growth Mindset Psychology: The Science of Self-Improvement
Education:Self-Improvement
Addiction as a mindset pathway -battle for mental freedom.
We delve into the hidden snares of addiction that capture our thoughts and dictate our actions. We learn:
Join us as we explore the journey from being ensnared by addiction to achieving mental liberation.
Growth Mindset pod
Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Chapters
00:00 Useful fixed beliefs vs limiting fixed beliefs
02:41 Dimensions of our thoughts
03:50 Activating our Auto-Pilot
04:59 Understanding Addiction
06:00 Your mind in addiction
09:29 How do addictions impact ability
10:14 Addictions Undermine Growth and Potential
11:51 The Distraction Ritual
13:02 Taking Responsibility for Addictions
15:31 Changing Your Desire, Not Just Your Behavior
18:03 Reframing Addiction as a Self-Imposed Limitation
19:33 Reclaiming Your Mental Capabilities
20:55 The Power of Embracing Boredom
21:33 Support the podcast by helping a friend
Learn more about your ad choices. Visit podcastchoices.com/adchoices
4 surprising benefits of kindness
Why morning routines are toxic
How to stop catastrophizing
5 biggest lessons of Stoicism
Diagnose and fix your real problems
Gratitude lessons (that don't suck)
Feeling behind? How to seize opportunities [before its too late]
10 painful truths about productivity [you NEED to hear] from Nir Eyal
How to be more decisive - Instant brain hack
Breaking out of a rut - Battling mental health (with GeoWizard)
10 no bullsh*t ways to live a more interesting life
14 Habits Keeping You Poor
Mastering your mind: Understand how emotions drive subconscious behaviour
Stop disappointing yourself: 4 strategies to earn respect
How to believe in yourself: Why it matters with Kyra Condie (US Olympic climber)
Catching Your Ego: How to Recognize Unconscious Bias and Embrace a Growth Mindset
Overcoming Setbacks with a Growth Mindset: Reframing Your Attitude | Niall McCann
How to slow down time: Naturally improve productivity and reduce stress
Prioritizing Your Needs: Self-Care and Relationship Success | Jonathan Aslay
Abundance vs. Ego: How to Shift Your Mindset and Take Control of Your Life | Kyle Livingston
Create your
podcast in
minutes
It is Free