Growth Mindset Psychology: The Science of Self-Improvement
Education:Self-Improvement
Addiction as a mindset pathway -battle for mental freedom.
We delve into the hidden snares of addiction that capture our thoughts and dictate our actions. We learn:
Join us as we explore the journey from being ensnared by addiction to achieving mental liberation.
Growth Mindset pod
Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Chapters
00:00 Useful fixed beliefs vs limiting fixed beliefs
02:41 Dimensions of our thoughts
03:50 Activating our Auto-Pilot
04:59 Understanding Addiction
06:00 Your mind in addiction
09:29 How do addictions impact ability
10:14 Addictions Undermine Growth and Potential
11:51 The Distraction Ritual
13:02 Taking Responsibility for Addictions
15:31 Changing Your Desire, Not Just Your Behavior
18:03 Reframing Addiction as a Self-Imposed Limitation
19:33 Reclaiming Your Mental Capabilities
20:55 The Power of Embracing Boredom
21:33 Support the podcast by helping a friend
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Why Being Happy Isn’t Normal... But It Could Be [+ Do you have Life Dysmorphia?]
Hidden Potential: Beat Doubts, Naysayers and Self-Sabotage w/ Heather Moyse (2x Olympic Gold)
Be Crystal Clear: 3 Truths and 2 Tips to Communicate Clearly
Make Time your Friend
How to Break out of a Slump & Live More Adventurously w/ Alastair Humphreys [Nat Geo Adventurer Of The Year]
10 Incredible Mental Models of Jeff Bezos - Engineer creativity, decisiveness & clear communication (+ Get Rich…)
Human Nature Vs. Money: Battling Irrationality & Thinking Traps [#2 Cognitive Biases]
4 Unusual and Brilliant Questions To Make You Think w/ Jodi Wellman
Zen and the Art of Motor Cortex Maintenance
Work-Life Battle: Why "Balancing" Fails & What Works Instead
Mastering the Art of Relationship Building for Business and Personal Success w/ Matt Higgins
Ego Blindspots: 9 Cognitive Biases to Avoid [Biases #1]
Social Pressure Personality Disorder: A Hypothetical Deep Dive into our Conforming Minds
Understanding Porn Addiction: A HUGE Mental Health Crisis (no one talks about) w/ Eric Zusack
Quiet Leadership: 3 Under-The-Radar Strategies to Influence Outcomes
Studying Resilience and Hardiness w/ Dr Steven Stein
Loud Thoughts: Depression, Anxiety, ADHD and the Default Mode Network
Calculus of Effort: A 3-part Framework for Investing Energy Wisely
Assisted Breakthroughs: How Psilocybin can Rewire the Brain w/ Gabriel Charalambides
Temporary vs Permanent Values - Why our brain optimises all wrong
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