Growth Mindset Psychology: The Science of Self-Improvement
Education:Self-Improvement
Addiction as a mindset pathway -battle for mental freedom.
We delve into the hidden snares of addiction that capture our thoughts and dictate our actions. We learn:
Join us as we explore the journey from being ensnared by addiction to achieving mental liberation.
Growth Mindset pod
Sam Webster Harris explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
Success and happiness is a state of mind unique to ourselves and is our responsibility to create.
Chapters
00:00 Useful fixed beliefs vs limiting fixed beliefs
02:41 Dimensions of our thoughts
03:50 Activating our Auto-Pilot
04:59 Understanding Addiction
06:00 Your mind in addiction
09:29 How do addictions impact ability
10:14 Addictions Undermine Growth and Potential
11:51 The Distraction Ritual
13:02 Taking Responsibility for Addictions
15:31 Changing Your Desire, Not Just Your Behavior
18:03 Reframing Addiction as a Self-Imposed Limitation
19:33 Reclaiming Your Mental Capabilities
20:55 The Power of Embracing Boredom
21:33 Support the podcast by helping a friend
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The Truth About Potential: How the Inversion Principle Applies to Success
AMA #2: Procrastination Blockers - Understanding Enthusiasm - Auditory Processing Myths - Writing & Research Strategies - Scary People
7 Time Management Tips for Busy Mortals
Abundance vs. Ego: How to Shift Your Mindset and Take Control of Your Life w/ Kyle livingston
The Single Most Important Life Skill To Lead An Impactful Life
Consciousness: How Emotional Intelligence, Pain Perception & Free Will Combine w/ Stephen Porges
The Paradox of Genius: How To Be A Remarkably Unbalanced Individual
4 Hidden Fears That Secretly Sabotage Your Life (And what to do about them)
The Neuroscience of Fear - Understanding anxiety, trauma & tools to overcome fears (Lessons from NPD, BPD and ADHD)
How to Spend Money to Buy Happiness
AMA #1 - Best Decision Frameworks, Overcoming Resistance to Learning, Understanding Blockers & Building a Network
3 Rules to Build Remarkable Opportunities - (And uncover your purpose)
How To Slow Down Time: Hidden psychology to improve productivity & reduce overwhelm
Environment Design: 3 Ways to Improve Your Thinking (without thinking)
How to Decide What To Focus On - When you want to do everything
The Secrets Behind Curiosity Without Worry - Building Inner-Peace w/ Stephen Porges PhD [Father of Polyvagal Theory]
The Psychology of Fear, Security & Emotional Intelligence (Neuroscience lessons from Polyvagal Theory)
The Lost Art of Listening to Yourself
How to Build Free Will & Self-Control [Psychology of Default Behaviours]
3 Tactics to Leave Your Comfort Zone and Overcome Fear of Failure
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