E218 - James Francis - Writing Your Story While Running The Race, Men's Mental Health and Battling Being Alone
The Book: here's Coffee in the Fridge: One Man's Journey Through Anxiety and Depression
Does our past define us? Or does it merely serve to inform our future?
At its heart, this book is a story of overcoming anxiety and depression, as well as suicidal tendencies and attempts. With a remarkably candid approach, peppered with dry humor and keen observation, author James Francis takes us on a journey that is all at once deep, dark, twisting, and ultimately so very redemptive.
One part gripping memoir, and one part how-to guide, you will come away with tools such as:
A better understanding of anxiety and depression
Ideas for a roadmap to personal mental health
Exploration of personal and romantic relationship dynamics in regard to mental health
Notable authors to read on the journey to healing
Music suggestions to stir your soul and learn from
A reality check on the uniqueness of each person’s journey
And so much more…
This is a book of triumph, a victory over mental health struggles earned through the hardest of trials. You can use your past to create a healthier future too - it starts here, it starts now.
About James Francis
James Francis is an entrepreneur and professional speaker. He has been a successful executive starting and running several businesses in the well-being and insurance markets.
He grew up on Long Island and he and his family have lived on the shoreline of Connecticut for over 28 years.
https://www.therescoffeeinthefridge.com/
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https://livingthenextchapter.com/
podcast produced by: https://truemediasolutions.ca/
Support the show
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https://livingthenextchapter.com/
podcast produced by: https://truemediasolutions.ca/
E226 - Julie Riga - Stay on Course The Life and Legacy of Ennio Riga, Chef to the Stars
E225 - Wendy Jo Cerna - Stories Have Always Captivated My Heart
E224 - Valencia Joy - Author of I Met a Guy, and Other Things You Can Only Discuss with Your Sister Girlfriends
Welcome to August 2023 - A quick update and how you can help the show!
E223 - How Authors Can Leverage and Repurpose Their Interviews for Maximum Impact Long After the Podcast Interview
E222 - Vanessa Cardenas - Overcoming Betrayal and Healing with a Trusted Advisor
E221 - Debbie Gail Zane - Rebuilding After the Loss of Her Son, Finding Joy Through The Tears
E220 - Danielle Fliller - Voice Acting and Audio Books, Bring Stories to Life in an Audio Space
E219 - Jo-Ann Oosterman - The Story of Tom - The Homeless Man of Many Pockets and His Art
E217 - Nick Stitle and his first book in a four-part series called Stormless
E216 - Dominique Krystal Dawn - From Law Enforcement to Authorship with Stormey Knights
E215 - Alex Holland - Carving Out Time to Write a Colourful Six Novel Series
E224 - Valencia Joy - Author of I Met a Guy, and Other Things You Can Only Discuss with Your Sister Girlfriends
E214 - Co-Author Dr. Jo Anne White - Mission Hope - Thriving Through Seasons of the Soul
E213 - Co-Author Brad Burchnell - Mission Hope - Thriving Through Seasons of the Soul
E212 - Co-Author Mike Sutton - Mission Hope - Thriving Through Seasons of the Soul
E211 - Co-Author Todd George-Stone - Mission Hope - Thriving Through Seasons of the Soul
E210 - Co-Author Johanna Baker - Mission Hope - Thriving Through Seasons of the Soul
E209 - Co-Author Matthew Dickson - Mission Hope - Thriving Through Seasons of the Soul
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