E218 - James Francis - Writing Your Story While Running The Race, Men's Mental Health and Battling Being Alone
The Book: here's Coffee in the Fridge: One Man's Journey Through Anxiety and Depression
Does our past define us? Or does it merely serve to inform our future?
At its heart, this book is a story of overcoming anxiety and depression, as well as suicidal tendencies and attempts. With a remarkably candid approach, peppered with dry humor and keen observation, author James Francis takes us on a journey that is all at once deep, dark, twisting, and ultimately so very redemptive.
One part gripping memoir, and one part how-to guide, you will come away with tools such as:
A better understanding of anxiety and depression
Ideas for a roadmap to personal mental health
Exploration of personal and romantic relationship dynamics in regard to mental health
Notable authors to read on the journey to healing
Music suggestions to stir your soul and learn from
A reality check on the uniqueness of each person’s journey
And so much more…
This is a book of triumph, a victory over mental health struggles earned through the hardest of trials. You can use your past to create a healthier future too - it starts here, it starts now.
About James Francis
James Francis is an entrepreneur and professional speaker. He has been a successful executive starting and running several businesses in the well-being and insurance markets.
He grew up on Long Island and he and his family have lived on the shoreline of Connecticut for over 28 years.
https://www.therescoffeeinthefridge.com/
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https://livingthenextchapter.com/
podcast produced by: https://truemediasolutions.ca/
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https://livingthenextchapter.com/
podcast produced by: https://truemediasolutions.ca/
E206 - Co-Author Ipek Williamson - Mission Hope - Thriving Through Seasons of the Soul
E205 - Co-Author Maria Lehtman - Mission Hope - Thriving Through Seasons of the Soul
E204 - Co-Author Destiny Bogan - Mission Hope - Thriving Through Seasons of the Soul
E203 - Co-Author Susan LePlae Miller - Mission Hope - Thriving Through Seasons of the Soul
E202 - Co-Author Babien Avila - Mission Hope - Thriving Through Seasons of the Soul
E201 - Char Murphy - Mission Hope - Thriving Through Seasons of the Soul
E200 - Dominick Domasky - Author and Publisher, Friend of the Show - The Basics for New Authors on Getting Published
E199 - Cynthia Newberry Martin - Using a Blog and a Book Tour to Support Your Books and The Importance of a Great Book Cover
E198 - Kelly Glenn - What a Woman - My Story for God's Glory
E197 - Jillian Abby - Author of Perfectly Queer - Holding The Door and Space For Others, How To Be A Better Human
E196 - Alan Black - From Song Writer to Author, Start With a Blank Canvas and Share The Story You Create
E195 - James MacDonald Author of First Time Dad and Host of Dad Mind Matters - Parenting, Marriage & Mental Health For Men
E194 - Cori Sykes - Author and Publisher Provides A Master Class for New Authors on Working With a Publisher
E193 - Tess Scott - battling boys in adolescence, breast cancer and the loneliness of an extrovert working from home
E192 - Jane Frkovich - Urban Fantasy and Science Fiction and a New Podcast To Support Her Writings
E191 - Helen Zee - fertility, intimacy and menstrual health practitioner for women and men who wish to enhance their relationship
E190 - Holly Curby - Author of Face Lift - Embracing Hope Through Your Heartaches
E189 - Andy and Kayla Izard from The Raft Project - Building a Safe Community Where you Can Be REAL
E188 - Rick Cua - Musician and Author of What Are You Known For - A Thirty One Day Journal Around Legacy
E187 - Trish Michael - Author of Children's Books that Teach Us To Love Ourselves and Her Mission to Be A Happy Mom
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