Some Things Never Change
How To Recover From A Thanksgiving Binge
The New Fitbit Charge 3
Common Knowledge From Different Diets
Busting the 21 Days to Create a Habit Myth
How to Get and Stay Hydrated with the Ulla Hydration Reminder
What's The Deal With Intermittent Fasting
Three Options to Help You Finish
Adding Journaling and Removing Sugar Equals Success
You Can Turn Right Instead of Left, Right?
How to Get Motivated Now
Motivation to Get Back In The Gym at 6:45 AM
Revelations From the Bike Path
Consistency and Willpower
Cutting Through the BS with JJ Virgin
Survival vs Discipline
Wrestling With Your Weight - Pin Your Struggles with the Miracle Mindset
Is Steaming Food in Plastic OK?
Day by Day - Hour By Hour
What Happens After Weight Loss Surgery?
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Good Nurse Bad Nurse
The Relaxback UK Show
Your Sleep Guru Podcast
Well Beyond 40
Perform with Dr. Andy Galpin