Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
Education:Self-Improvement
In the latest episode of the Pursue Your Spark Podcast, we begin an insightful journey into the essence of a fulfilled midlife. Heike chats with Bernie Borges, a seasoned B2B expert and podcast enthusiast, about the nuances of midlife fulfillment. Bernie, originally from New York City and now thriving in Tampa Bay, brings his rich experience from his successful 36-year marriage and his podcasting ventures, including the 'Midlife Fulfilled' Podcast.
This episode centers around the concept of a fulfilled midlife, examining the 5 Pillars: Health, Fitness, Career, Relationships, and Legacy. Bernie and Heike challenge listeners to introspect their fulfillment levels in these critical life areas. Bernie's insights, drawn from his diverse experiences, shed light on the less discussed yet crucial aspects of midlife.
We unravel the true meaning of midlife, offering a fresh perspective that goes beyond the conventional chronological definition. Bernie's approach to defining midlife is rooted in logic and personal insight, presenting it as a period rich with change and growth.
The discussion explores how health priorities shift during midlife and the factors driving these changes. Fitness is highlighted as a critical component for achieving a fulfilled midlife, emphasizing its role in maintaining physical and mental well-being.
The conversation then turns to career transformations during midlife. Bernie and Heike discuss how to rediscover passion in one's career and the importance of adaptability and lifelong learning in achieving career satisfaction.
Relationship dynamics are also a focal point. The Podcast delves into ways midlifers can strengthen existing relationships or build new, meaningful connections while navigating changes like children leaving home or taking on eldercare responsibilities.
The concept of legacy in midlife is examined, highlighting why many in this life stage reflect on their legacy and how it influences their sense of purpose. The episode introduces listeners to the idea of assessing fulfillment levels using the 80/20 principle, distinguishing between 'before fulfillment' and 'after fulfillment.'
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219. Flip-Flops to Focus: Reclaim Your Fall Routine Today
218. Organize And Simplify Your Midlife/ft. Janet M. Tailor
217. Lessons From The Blue Zones
216. How Black Women Advocate for Better Healthcare
215. 5 Transformative Habits for Midlife Mastery
214. Radiant Skin Secrets After 40 Revealed/ft. Dr. Jen Haley
213. Redefining Bone Health In Midlife
212. How To Keep The Weight Off For Good In Midlife/ft. Jill McCauslin & Chris Brown
211. Midlife Mindset Shifts To Strength and Flexibility
210. Break Midlife Barriers As A Gateway To Self-Love/ft. Deb Blum
209. 3 Ways To Breaking The 'All-or-Nothing' Cycle
208. Declutter Your Midlife And Make Room For Joy/ft. Tracy McCubbin
207. 6 Ways To Redefine Courage In Midlife
206. Finding Love After 40 In The Digital Age/ft. Hoyt Prisock
205. 6 Ways To Double Down On Your Midlife Wellness
#203 Navigating Body Image Through The Menopause Maze/Ft. Dr. Maria Luque
#202 Navigate Holiday Temptations With Intermittent Fasting
#201 Take Control in a Broken Healthcare System/ft. Susan Salenger
#200 Marking 200 Episodes of Empowering Women in Midlife
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