Pursue Your Spark - Midlife, Fitness, Nutrition, Mindset, Health, women over 50
Health & Fitness:Fitness
In the latest episode of the Pursue Your Spark Podcast, we begin an insightful journey into the essence of a fulfilled midlife. Heike chats with Bernie Borges, a seasoned B2B expert and podcast enthusiast, about the nuances of midlife fulfillment. Bernie, originally from New York City and now thriving in Tampa Bay, brings his rich experience from his successful 36-year marriage and his podcasting ventures, including the 'Midlife Fulfilled' Podcast.
This episode centers around the concept of a fulfilled midlife, examining the 5 Pillars: Health, Fitness, Career, Relationships, and Legacy. Bernie and Heike challenge listeners to introspect their fulfillment levels in these critical life areas. Bernie's insights, drawn from his diverse experiences, shed light on the less discussed yet crucial aspects of midlife.
We unravel the true meaning of midlife, offering a fresh perspective that goes beyond the conventional chronological definition. Bernie's approach to defining midlife is rooted in logic and personal insight, presenting it as a period rich with change and growth.
The discussion explores how health priorities shift during midlife and the factors driving these changes. Fitness is highlighted as a critical component for achieving a fulfilled midlife, emphasizing its role in maintaining physical and mental well-being.
The conversation then turns to career transformations during midlife. Bernie and Heike discuss how to rediscover passion in one's career and the importance of adaptability and lifelong learning in achieving career satisfaction.
Relationship dynamics are also a focal point. The Podcast delves into ways midlifers can strengthen existing relationships or build new, meaningful connections while navigating changes like children leaving home or taking on eldercare responsibilities.
The concept of legacy in midlife is examined, highlighting why many in this life stage reflect on their legacy and how it influences their sense of purpose. The episode introduces listeners to the idea of assessing fulfillment levels using the 80/20 principle, distinguishing between 'before fulfillment' and 'after fulfillment.'
How To Reach Bernie
Website
🎙️ Listen to the Podcast!
https://heikeyates.com/category/podcast/
⭐️ Take The Pursue Your Spark Blueprint Course
https://heikeyates.com/l/spark-blueprint/
🙋♀️ Work with me 1:1 privately
https://heikeyates.com/private-coaching-program/
🤩 Visit My Website
https://heikeyates.com/
💥 Follow me on Instagram
https://www.instagram.com/heikeyates/
🆓 Grab your 3 Simple Ways To Recapture Your Health + Thrive over 50
https://heikeyates.com/l/3-ways-to-thrive/
🆓 Grab your Intermittent Fasting Cheat Sheet
https://heikeyates.com/l/fasting-cheat-sheet/
❤️ Join the club!
https://www.facebook.com/groups/thepursueyoursparkclub
#136 Reclaiming Your Inner Priestess/ft. Dr. Sarah Coxon
#135 Intermittent Fasting and Answers To The Top 10 Questions
#134 THE HIDDEN POWER OF SLEEP/ Ft. Stella Loichot
#133 How to Start Meal Prepping in 5 Easy Steps
#132 HOPE AFTER STROKE FOR CAREGIVERS AND SURVIVORS/Ft. Tsgoyna Tanzman
#131 Microscopic Colitis - My Life With A Chronic Illness
#130 Changing Your Alcohol Habits/ Ft. Molly Watts
#129 3 Ways to Relieve Belly Bloat and Pilates is One of Them
#128 THE JOY OF SAFE AND EFFECTIVE HULA HOOPING/FT. Geri McNiece
#127 6 Ways to Optimize Your Health and Reduce Inflammation
#126 KEEP MOVING/KEEP DOING/KEEP LIVING/ Ft. Heidi Herman
#125 10 Things To Do If You Are Struggling To Lose Weight
#124 ONE OF A THOUSAND FOOTSTEPS ON THE HIMALAYAN TRAILS / Ft. Patti Shales Lefkos
#123 5 Ways To Stop Cravings that Actually Work
#122 ASK FOR MORE AND GET IT / Ft. Dia Bondi
#121 HOW TO START PILATES AT HOME FOR OVER 50s
#120 PELVIC FLOOR DYSFUNCTION/Ft. Dr. Michele Frey
#119 Why Can't I Stay Motivated to Lose Weight & Exercise?
#118 COURAGE LOOKS DIFFERENT FOR EVERYONE/FT SHARON PRESZLER
Create your
podcast in
minutes
It is Free
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40