I am very much a routine person and I’m going to bet that since you’re a listening of the show, you are too. But when are our routines more helpful than harmful? How can we be sure our routine is right for us, and we aren’t just forcing something we think we should be doing? We are going to explore this and more in today’s episode.
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*GUIDED MEDITATION 4* Chakra focused meditation/visualisation with Tom Sullivan 🧘♀️
Stef Jung on how rules can interfere with our intuition & the forbidden fruit effect
MM16 Productivity guilt and how to deal with it
Sam Wood on active mindfulness and not waiting for a Monday
Steph Claire Smith & Laura Henshaw on finding self worth & navigating self doubt
Chantale Marie on the link between addiction & high performance
*MEDITATION TECHNIQUE & TIPS* with Tom Sullivan 🧘♀️
MM15 How to be ultra efficient + using time blocking
Rachael Finch on bio-individuality, how to prioritise & all things wellness
Georgina Claxton on the dynamic equilibrium + finding purpose beyond what you 'do'
Priscilla Hajiantoni on navigating dissatisfaction & leading w/ passion & purpose
Hayley Westoby on the power of your personal brand & challenging limiting beliefs
*GUIDED MEDITATION 3* Loving Kindness (especially during Lock Down) with Tom Sullivan 🧘
MM14 Disarming and re-writing our fears
Simon Roberts on the power of not thinking & 'body' storming
Balance in Lockdown (pop up ep) - why it's still here for you + how it might look different
Dave Pow Tabain on why your worth isn't conditional & breaking expectations
Lola Berry on the art of detaching, fearlessly failing & bouncing back from lows
*GUIDED MEDITATION 2* Protecting yourself from negativity with Tom Sullivan 🧘
MM13 Becoming comfortable with change + the gems hidden in its process
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