I am very much a routine person and I’m going to bet that since you’re a listening of the show, you are too. But when are our routines more helpful than harmful? How can we be sure our routine is right for us, and we aren’t just forcing something we think we should be doing? We are going to explore this and more in today’s episode.
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Stay Balanced
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Alessandra Edwards on the DNA of performance + stretching genetic limits
MM6 Free yourself from machine time & bringing back human time
Scott Halford on why we are retiring too early / pt 2
Scott Halford on Brain Balance + our constant desire for control / pt 1
Sarah Liz King explains PCOS /HA + intuitive eating
MM5 All of your bad relationships have one thing in common - you
Kath Ebbs on the real meaning of healthy & labels
Olivia Arezzolo on Sleep Science + hacks
Bri Tyree on Pilates + balance in exercise
MM4 Why failing is an essential and key friend!
Coco Stedman on embracing your vulnerabilities + struggles
Lillian Khallouf - beyond the fashion front
Andrea Rogers on Barre, Balance & Business
Antoinette Lattouf on a miracle story with a curious realisation
MM3 Reframing goals & actually sticking to them
Todd on having a 'timeline' & what is Ayahuasca?!
Jen from Equalution on FAD diets + intermittent fasting
Nat Fraumeni on an innovative mind in an era of uncertainty
MM2 Build a reputation with yourself 🤝
Hol Health on why you shouldn't feel guilty putting yourself first! 💆♀️
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