Rich is joined by Camilla Massa and Luca Lorenzoni to discuss the Colorado Hybrid Camp, nutrition for HYROX, and training for the last-chance qualifier in Anaheim.
Apply for Colorado Hybrid Camp
https://reinforcedrunning.lpages.co/camp/
RMR Training App 7-day trial
https://rmrtrainingapp.com/
RMR 12-Week Running Program for Hyrox
https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832
Resolute Coffee (RR20 for 20% off)
https://resolutecoffeeco.com/
PWR LIFT (RRYAN20 for 20% off your order)
https://pwrlift.com/
Evaluate your goals and go after them - Mark Batres
Building strong habits, better running form, and goal setting.
Unconventional training methods for elite OCR results - Mik Gerylo
How to improve your athleticism for better OCR results - Matt Kempson
OCR Offseason Training - Kirk DeWindt & Brakken Kraker
Marathon training tips from an Olympic Trails Qualifier - Crystal Bacon
The best way to train for mountain races - Ian Hosek
How to overcome your limiters as an athlete.
Game changing OCR training tips - Coach Brakken Kracker
How to prepare for the best marathon - Jonathan Cane
How to solve your foot problems and more - Dr. Rob Conenello
What your blood can tell you about your performance - John Howell
The real reason runners stay injured - John Goldthorp
How to be awesome for forever - Ryan Woods
Cross-train through injury and get more fit - Luke Bosek
Train for mountains without mountains - Kirk DeWindt
Strength Training for Runners
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