Hydration is one of the most important aspects of running. We all know what we should be doing, but somehow we get it wrong from time to time. There is a fine line between proper hydration, dehydration and over hydration. Yes, even if we drink too much it will cause us problems. Usually the same problems as dehydration and so we think, that we need to drink more. A big mistake, that can cause serious medical issues.
I talk a lot of how to get hydration right during a race. It's the same for every other run. Make sure that hydration becomes a daily habit and one thing less to worry about before going out on a run.
What to pack in your race bag
The importance of taper
The long run nutrition and hydration
The long run
The importance of self belief
Mental support for runners
Summer vacation - run or no run?
Running by heart rate, pace or power
How to prepare for a 5k or 10k race
Running in the summer heat
The impact of age on running with Filip
It all started a year ago
Benefits of slow running with coach Harry
How to stay motivated for running
Do I need a running coach? with coach Harry
Running with Andy The FOD Runner
Marathon race tactics
Running injuries above the knee with Brodie
Running injuries around the knee with Brodie
Running update and half marathon recap
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