Hydration is one of the most important aspects of running. We all know what we should be doing, but somehow we get it wrong from time to time. There is a fine line between proper hydration, dehydration and over hydration. Yes, even if we drink too much it will cause us problems. Usually the same problems as dehydration and so we think, that we need to drink more. A big mistake, that can cause serious medical issues.
I talk a lot of how to get hydration right during a race. It's the same for every other run. Make sure that hydration becomes a daily habit and one thing less to worry about before going out on a run.
The return of running races
Runnikg breaks and why are they important
How to dress for your runs
Running in 2020
How to run faster
Running to lose weight
How to prepare for a race
Marathon training
David and his approach to marathon training
How to master your longrun
Finding your running niche with Seth from DGR
Running motivation
Mental training for runners
Half marathon training plans
Half marathon race tactics
10k training plans
5k and 10k race tactics
Hydration and fueling with Charlotte
Summer running
Aerobic base training
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