Your mindset drives everything – how you live, the stress you feel, and how you lead. Remember all of your emotions are valuable –emotions are not good or bad. By labeling your emotions, you can understand what led to that feeling with curiosity and openness.
Power Phrase of the Week: “I respond with purpose and intention. I master my emotions.”
Quote of the Week: “Life is 10% of what happens to me and 90% of how I react to it.” John Maxwell
370: 2 Ways to Reduce Negativity
369: First Lead Yourself with Elizabeth McCormick, Former U.S. Army Blackhawk Helicopter Pilot & Motivational Speaker
368: Be Impeccable with Your Word
367: The Mindset to Overcome Adversity with Melissa Stockwell, Purple Heart Recipient, 3x Paratriathlon World Champion, & Motivational Speaker
366: How Do You Define Failure?
365: How Our Interpretation Matters
364: Managing Your Productivity in a Virtual World with Jan Lehman, Productivity Consultant and Speaker
363: Courage Over Comfort
362: Living Bravely with Dr. Justin Grunewald, Physician, Runner, and husband to Gabe Grunewald
361: How to Embrace Change
360: Embracing the New Better
359: How to Experience Flow More Often with Dr. Sue Jackson, Sport Psychologist, Flow Researcher & Author
358: Building Mental Toughness with Lauren Johnson, Mental Conditioning Coordinator for the New York Yankees
357: How Stress Can Be a Good Thing
356: 2 Ways to Train Your Mind
355: The Grit Factor with Shannon Huffman Polson, Speaker, Author and CEO of the Grit Institute
354: Stop Criticizing Yourself
353: The Resilience Reset with Anne Grady, Bestselling Author & Two-Time TedX Speaker
352: Your Crucible Moments
351: The Success Principles with Jack Canfield, America’s #1 Success Coach & New York Times Bestseller
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