Fitness Simplified with Kim Schlag
Health & Fitness
Listen in if reading that title made you think, "Wait, I think I do that!"
I'll walk you through 4 steps to help you nip procrastinEating in the bud.
This is one of the many topics I could coach you around if you join Fitter After 40 when doors open on August 25th. Learn more and get on the waitlist HERE https://kim-schlag-fitness.mykajabi.com/fitter-after-40-waitlist
#11 How to Get Better Results by Managing Your Expectations
Weight Loss Plateaus, Meal Prep & More
Ep 10 How To Spot Fitness BS
Behave Your Way To Fat Loss Success
Episode 8 Getting Out of a Fitness Rut with Amber Brueseke
How to get fit without getting stressed out.
The Decades of Strength Podcast
Episode 6: 5 Small Habits for Big Weight Loss Results
Episode 5: How to Quit Yo-Yo Dieting & Get Strong
Social Eating Without Busting Your Calorie Bank
Getting Lean & Not Getting Hung Up on The Scale
Coach Nik Reese: Motivation, Positivity & Killer Pineapples
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Therapy in a Nutshell
Sleep Meditation Music - Relaxing Music for Sleep, Meditation & Relaxation
Good Nurse Bad Nurse
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Nothing much happens: bedtime stories to help you sleep