Stress and anxiety, or constantly being in a state of fight or flight, is all too common these days. But how many of us slow our bodies down enough to deal with it, rather than distract ourselves with constant technology, or even medication?
Author and speaker Max Strom is on a mission to empower us to a more meaningful life by using our breath. He explores why anxiety is on the rise, how grief and disconnection is a big part of our experience, and how creating a practice of intentional breathing could transform our lives.
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199. You're more resilient than you think, featuring Daniel Gilbert
198. It only takes 45 seconds to change your day, featuring Shawn Achor
197. The positive formula for success, featuring Shawn Achor
196. The importance of self-compassion, featuring Kristin Neff
195. It’s extraordinary how far belief can take you, featuring Caroline Casey
194. You're never as adult as you think you are, featuring Alain de Botton
193. Everything is Figureoutable, featuring Marie Forleo
192. Can you relate? How to navigate the holidays solo
191. Life is good, featuring Bert Jacobs
190. What makes you so sure?, featuring Julia Galef
189. How to be fulfilled, featuring Simon Sinek
188. Don't miss your life, featuring Jon Kabat-Zinn
187. Finding sanity in your kitchen once and for all, a conversation with Cassy Joy Garcia
186. Do you have 10 minutes to change your life?, featuring Andy Puddicombe
185. How to shape your child's mind, featuring Rachel Davis
184. Learning to trust yourself and feel confident, a conversation with Lulu Loya Wu
183. Lessons from the middle: how are you living today?, featuring Rick Rigsby
182. How to stay calm, featuring Dr. Dan Siegel
181. What happened to you, featuring Dr. Bruce Perry
180. Go ahead and smile more, featuring Ron Gutman
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