Stress and anxiety, or constantly being in a state of fight or flight, is all too common these days. But how many of us slow our bodies down enough to deal with it, rather than distract ourselves with constant technology, or even medication?
Author and speaker Max Strom is on a mission to empower us to a more meaningful life by using our breath. He explores why anxiety is on the rise, how grief and disconnection is a big part of our experience, and how creating a practice of intentional breathing could transform our lives.
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154. You’re not responsible for your kids, featuring Hal Runkel
153. Vulnerability is the birthplace of everything we want in our lives, featuring Brene Brown
152. The importance of social-emotional learning, a conversation with Marcelle Waldman, creator of FeelLinks
151. Your (parenting) load qualifies you, featuring Benjamin Hardy
150. How to help yourself help others, featuring Joelle Hadley
149. Letting go of the mom guilt, a conversation with JoAnn and Brie of No Guilt Mom
148. Assume you have something to learn, featuring Celeste Headlee
147. World peace starts with you, featuring Dr. Julie Gottman
146. The social fabric of our lives, featuring Dr. John Gottman
145. It's not a big thing, it's a million things, featuring Carol Bruess
144. When was the last time you played?, featuring Alex Elliott Lockhart
143. Who really has the learning problem?, featuring Dr. Mate
142. Proactively address behavior instead of simply reacting to it, featuring Olympia Della Flora
141. How to set realistic and self-compassionate expectations, an interview with Rebecca A. Weiner of Learn Play Grow
140. Destress through play, featuring Mona Delahooke, Ph.D.
139. It's okay to be an introvert, featuring Susan Cain
138. How exposure to adversity affects children, featuring Dr. Nadine Burke Harris
137. Rest should equal restoration, featuring Dr. Saundra Dalton-Smith
136. Going backwards isn't an option, featuring Stacey Abrams
135. Love liberates, featuring Maya Angelou
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