Stress and anxiety, or constantly being in a state of fight or flight, is all too common these days. But how many of us slow our bodies down enough to deal with it, rather than distract ourselves with constant technology, or even medication?
Author and speaker Max Strom is on a mission to empower us to a more meaningful life by using our breath. He explores why anxiety is on the rise, how grief and disconnection is a big part of our experience, and how creating a practice of intentional breathing could transform our lives.
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091. 10 Ways to Change the World, featuring Admiral McRaven
090. You are wired for possibility, featuring Dr. Srini Pillay
089. How do we educate for unpredictability?, featuring Sir Ken Robinson
088. Childhood defines adult mental health, featuring Lael Stone
087. Keep Standing, featuring Rick Rigsby
086. The power to change someone's life is in our hands, featuring Cleo Wade
Episode 85: What happens if we never get bored?, featuring Manoush Zomorodi
Episode 84: Why we should promote imperfection, featuring Reshma Saujani
The best summer yet - why making memories are so important
Stop playing defense: reduce stress and draw your family closer, featuring Bruce Feiler
Why making memories is so important, featuring Austeja Landsbergiene
Creating healthy environments, one behavior at a time, featuring Louise Evans
Episode 79: One of the most important conversations to have with your children, featuring Biz Lindsay-Ryan
What languages do we share?, featuring Poet Ali
077. A response to Blackout
076. How to invest in your child’s knowledge, featuring John Maxwell
075. Growing unshakable inner strength and resiliency, featuring Dr. Rick Hanson
074. Can I get a connection? Living life to the fullest
073. Celebrate Greatness, featuring Sarah How
072. Kids do well when they can, featuring J. Stuart Albon
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