Stress and anxiety, or constantly being in a state of fight or flight, is all too common these days. But how many of us slow our bodies down enough to deal with it, rather than distract ourselves with constant technology, or even medication?
Author and speaker Max Strom is on a mission to empower us to a more meaningful life by using our breath. He explores why anxiety is on the rise, how grief and disconnection is a big part of our experience, and how creating a practice of intentional breathing could transform our lives.
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077. A response to Blackout
076. How to invest in your child’s knowledge, featuring John Maxwell
075. Growing unshakable inner strength and resiliency, featuring Dr. Rick Hanson
074. Can I get a connection? Living life to the fullest
073. Celebrate Greatness, featuring Sarah How
072. Kids do well when they can, featuring J. Stuart Albon
071. Choose to speak life, featuring Kris Prochaska
070. Who really has the learning problem?, featuring Dr. Mate
069. We're the stories we tell, featuring Oliver Jeffers
068. Are you fulfilled?, featuring Simon Sinek
067. Get to the source, don't force, featuring Shelly Lefkoe
066. The rhythms of COVID through their eyes
065. Creating better attachments to our children using the CALM Technique - Part II, featuring Jennifer Kolari
064. Creating better attachments to our children using the CALM Technique - Part I, featuring Jennifer Kolari
063. Choose love in this uncertain time, featuring Ashley C. Ford
062. How not to flip your lid, featuring Dan Siegel
061. Want to elevate evolution? Do this, featuring Dr. Joe Dispenza
060. Heart Check - Week 4 Sheltering Check-In
059. How your personality creates your personal reality, featuring Dr. Joe Dispenza
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